Mindful Minutes (20)
This low to no movement class allows you to exercise your brain through guided meditation. After all, the brain is the strongest tool in our bodies.
Barre combines beginner ballet techniques with current music to tone and sculpt the quads, glutes, calves, and inner thighs! No ballet experience necessary!
Designed for those relatively new to yoga or just beginning their practice. This class will focus on the foundational poses, modifications, and inspire you to grow comfortable listening to your body and breathe.
Improve your flexibility and balance while working and stretching every inch of the body. Integrating breath and postures will leave you feeling energized and renewed in the body and mind.
Take your yoga practice to the next level! This class adds in more strenuous and challenging movements to your typical series. This class is intended for participants that have practiced before and are curious to learn longer sequences and more advanced poses.
Come get your mind re-centered in this gentle-styled yoga class. Straps and blocks may be used to assist in poses so that you can spend this time focusing on your breathing, your body, and most importantly YOU.
Pilates is a form of mind-body exercises that is designed to strengthen, stretch and balance the body. This classic mat-based exercise is designed to assist in providing body awareness, proper posture, flexibility, lean muscle and a strong core.
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. Flow through the fundamentals of both practices.
Cycle Express (30)
This 30-minute class is the perfect way to wake up or as a quick pick-me-up in the middle of the day! Hop on a bike and let your instructor lead you through a ride that you won't forget.
Push your limits as you challenge yourself with intense drills set to motivating music. Energetic, inspirational and results-driven, this workout is the ride of your life. This class is a great option for those seeking a challenging low-impact fitness option.
All the fun of cycle plus something extra. Instructors get creative and off the bikes for an intense and rewarding fitness experience.
Challenge your muscular endurance, balance and coordination with Functional Integrated Training, an advanced, total-body functional strength training class.
Push yourself to a new level with High Intensity Interval Training! This 45-minute class will help you build muscle, burn fat, and find out what you're really made of!
Step combines 3-4 choreographed combos on an adjustable step while providing a background in the basic components of step movements. Have fun listening to music and bringing your cardiovascular workout to new heights!
Deep Water Aerobics
Deep water aerobics is a fun, low impact workout that uses water weights, belts, and noodles to add a little more challenge throughout the class! This is a great option for those who have joint pain but still want a great all-around workout. So come, and jump into an awesome workout.
Punch, kick, and block your stress away through this heart-pumping cardio workout! This fierce workout will make you feel stronger and ready to take on the world.
Power, stability and posture all starts with the core. With this class you'll enjoy 20 minutes packed full of a variety of challenging ab exercises that will help to increase your power house endurance.
Dance your stress away with this fun energizing class! Cardio Dance combines current club dance moves and music with high intensity aerobics. No dance experience necessary!
With a fusion of Latin and International music, Zumba is an inclusive dance party where everyone and anyone is welcomed! It’s so much fun you won’t realize the pool of sweat until the end of class. Come salsa, merengue, and cumbia your way to improved fitness.
This class has stylized and energetic hip-hop dance moves combined with equally stylized musical rhythms. Werk can include a wide range of hip-hop variations such as breaking, popping, locking, house dance and freestyle.
If you are interested in having one of our instructors or trainers teach a special event class or fitness lecture, please download and submit the form below.