Fitness & Wellness Topics

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. 
 
Six Dimensions of Wellness

Social & Environmental, Occupational, Spiritual, Physical, Intellectual, Emotional

 

For more information, please see the Wellness Center's Homepage and wellness resources: 

http://wellness.appsta...du/pagesmith/60

 

 

 

 

 

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