FitClinics are free UREC workshops designed to educate students and facility members about area policies, fitness equipment, safe lifting technique, and various Fitness related topics. FitClinics are hosted by compassionate, friendly, and knowledgeable UREC Fitness Education Specialist and UREC Personal Trainers.
When are they offered?
Fitness Clinics are offered 2-3 times per day at the Student Recreation and the Quinn Recreation Centers. The calendar of scheduled clinics can be found at our website fitness.appstate.edu. Click on the ‘FItClinics’ tab and you’ll see the Google Calendar of FitClinic and clinic descriptions. Make sure to note the location of the clinic you’d like to attend.
Is there a capacity?
Yes! For space and safety concerns FitClinics are limited to 5 participants per clinic.
How do I sign-up for a Fitness Clinic?
You may sign-up to attend a FitClinic by visiting the Weight Room and asking a Weight Room attendant to register you in the FitClinic notebook. The attendant will require your name and email address to reserve your spot. You may only register up to 48 hours in advance of a clinic date and for a limit of two clinics at one time. However, if you’d like to attend a clinic the day of, you may try your luck and show up to attend. You will be permitted to attend if there are open spots available.
Where do I go to attend?
You will meet your Fitness Education Specialist at the Weight Room console at either the SRC or the QRC fitness facilities at the time of your event.
If you are interested in having one of our instructors or trainers teach a special event class or fitness lecture, please download and submit the form below.