Appalachian State University's Fitness Program is designed to assist students in establishing a healthy lifestyle, and is committed to helping participants improve their quality of life.  The fitness program consists of three weight rooms, personal training opportunities, and group fitness classes.  The Fitness Program is dedicated to student development by offering job opportunities in each of our three program areas.  Additionally, Fitness Recreation provides workshops, seminars, and special activities throughout the year. 

Congratulations to our Halloween Push-Pull Winners!

Prizes provided by Vitamin World

Other giveaways provided by Stratiform

Bench Press Winners

Women's Class 2- Terri Lockwood, 140

Men's Class 2- Anthony Fernandez, 295

Men's Class 3- Kyle Welborn, 365

Men's Class 4- J.P. Dekemper, 275

Not pictured: Women's Class 1- Lindsey Craft, 105

Dead Lift Winners

Women's Class 2- Terri Lockwood, 220

Men's Class 3- Spencer Henel, 545

Men's Class 2- Anthony Fernandez, 455

Men's Class 4- J. P. Dekemper, 485

Men's Class 1- Nate Warren, 360

Women's Class 1- Beth Ann Syers, 185

Overall Men's Winner- Kyle Welborn

Overall Women's Winner: Terri Lockwood